Embracing Menopause Naturally

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Gabriele Kushi is a certified macrobiotics health educator, counselor, and cooking teacher. For more than thirty years, she has helped people from all walks of life become healthier through natural foods and sustainable lifestyles. She has published numerous articles on healing with natural foods, and has spoken about macrobiotics on radio talk shows. A member of the Macrobiotic Educators Association, Gabriele teaches in Germany and the United States.