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Overview
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.
Synopsis
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.
Editorials
From Barnes & Noble
Fitness mentor Kathy Smith has been pounding out our fat ever since she first burst onto video screens in 1984. Since then, she's sold more than 16 million workout tapes and DVDs, hundreds of thousands of books, and countless infomercial products. In Feed Muscle, Shrink Fat Diet, she delivers a belt-tightening mantra that can set failed dieters on a moving staircase to success. Don't just sit there like a lump; read it and exercise.Book Details
Published
November 1, 2007
Publisher
Meredith Books
Pages
255
Format
Hardcover
ISBN
9780696238321