Middle Age, Menopause, Women's Health - General & Miscellaneous, Nutrition - Popular Works, Healthy Living, Aging Well & Rejuvenation, Diet Therapy - Preventive and Therapeutic, Exercise - General
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Overview
In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.Editorials
From Barnes & Noble
This is by turns a candid personal account of one of the most dramatic changes in a woman's life and an accessible guidebook to navigating the ups and downs -- both physical and emotional -- of menopause, from fitness icon Kathy Smith. Exercises, stress-relieving techniques, and tips for minimizing symptoms are just some of the book's features. With great warmth, Smith provides all the information readers need to navigate the perimenopausal/menopausal years with their figures and spirits intact, proving that this phase can indeed be an opportunity for change.Book Details
Published
March 21, 2002
Publisher
Warner Books
Pages
272
Format
Paperback
ISBN
9780446678711