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Synopsis
Encourages students to: become informed consumers in matters related to lifelong physical activity and fitness; learn self-management skills that lead to adopting healthy lifestyles; learn lifelong fitness and physical activity concepts; take personal responsibility for program planning and setting individualized goals; recognize and overcome the barriers to reaching their activity and fitness goals; use technology to promote healthy living and to separate fact from fiction; and assess personal progress using a variety of tools.Book Details
Published
June 1, 2005
Publisher
Human Kinetics
Pages
327
Format
Textbook
ISBN
9780736046732