Overview
Get a gym-toned body without the gym!
You'd love the results of a full gym workout, but the gym doesn't work for you. Its schedule doesn't fit yours, you travel for work, you're tired of paying membership fees, or you don't want other people watching you work out. Whatever your reasons, you can get the great beach body you want without the gym.
In Gym-Free and Toned, Olympic and bodybuilding trainer Nathan Jendrick shows you how to sculpt and tone your body anywhere, without any expensive or bulky exercise equipment. With step-by-step illustrated instructions, he provides a complete program that really gets results, including:
• Startup stretches that warm up your body and help avoid injury.
• Training tips for upper body, core, and lower body.
• 35 easy-to-follow workouts that target and sculpt specific muscle groups and keep you from getting bored.
• 12 fat-burning cardio routines that get your heart going.
• A focused nutrition program, including key information on supplements, and delicious, energy-boosting recipes.
Certified fitness trainer Nathan Jendrick works with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick.