Health & Fitness, Alternative Therapies
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Synopsis
Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS—diet and stress—can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress—including meditation, yoga, and relaxation exercises.
Book Details
Published
May 1, 2007
Publisher
Ulysses Press
Format
Paperback
ISBN
9781569756027