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Overview
If you don't know too much about karate, let this hands-on beginner's manual guide you through the essential and basic techniques, showing everything from how to prepare your workout space to the exercise, safety, and nutrition involved in proper training. Through big, clear action photos and easy-to-follow diagrams, you'll be able to practice all the warm-ups, stances, kicks, punches, blocks and chops that you'll need to begin competing in sport karate.Introduces the art of karate, discussing workout space, clothing, safety, nutrition, related rituals and exercises, and the stances, punches, kicks, and blocks.
Book Details
Published
October 28, 1992
Publisher
Sterling Publishing
Pages
128
Format
Hardcover
ISBN
9780806986760