Memory Improvement, Self-Improvement

Keep Your Brain Fit: 101 Ways to Tone Your Mind

Name: Keep Your Brain Fit: 101 Ways to Tone Your Mind
Author: Gareth Moore
ISBN: 9781844838431

by Gareth Moore

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Overview

You can train your brain and live smarter, longer! That’s the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer’s disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It’s like a gym for the mind!

Synopsis

You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!

About the Author, Gareth Moore

Gareth Moore is the author of more than 20 brain-training and puzzle books which have been published in over 25 countries. He writes the monthly magazine Sudoku Pro and his puzzles frequently appear in national newspapers.