Live Well, Sleep Well

From The Critics

Contemporary urban life is hallmarked by chronic and habitually insufficient and inadequate sleep for millions of people. In Live Well, Sleep Well: The Holistic Way To A Good Night's Sleep, Dan Campbell addresses this epidemic health problem by surveying modern sleep research in conjunction with the information on sleep in the Edgar Cayce readings. Campbell reveals why we need sleep, what happens when sleep suffers, and how to improve sleep through a blend of modern medicine and the spiritual/health advice to be found in the Cayce readings. Practical, in-depth, meaningful, insightful, and "user friendly", Live Well, Sleep Well is very highly recommended reading for the non-specialist general reader seeking to directly address a need for an improved and more refreshing sleep.