Cooking for Allergies, Allergies, Cooking for Special Diets - General & Miscellaneous, Cooking for Better Health, Milk-Free or Egg-Free Cooking

Living Dairy-Free for Dummies

Name: Living Dairy-Free for Dummies
Author: Suzanne Havala Hobbs
ISBN: 9780470633168

by Suzanne Havala Hobbs

Write a review

Overview

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Synopsis

Living Dairy-Free For Dummies:

Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

About the Author, Suzanne Havala Hobbs

Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nutrition, and dietary guidance policy. A vegetarian for more than 35 years, she has been largely dairy-free for 25 years. She is based at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill where she directs the Doctoral Program in Health Leadership.