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Overview
If you suffer from lactose intolerance or a milk allergy, this book will show you how to enjoy all the richness and flavors of your favorite comfort foods—without dairy products. Acclaimed vegan cookbook authors, Joanne Stepaniak & Bryanna Clark Grogan, present over 100 easy-to-prepare, delicious recipes. Nutrition expert Brenda Davis, R.D., explains the cause and symptoms of lactase intolerance and milk allergy, with home tests to determine whether you have an allergy and your level of sensitivity. Includes new sources for calcium, tips on building strong bones, and tables listing the lactase content of foods.Synopsis
If you suffer from lactose intolerance or a milk allergy, this book will show you how to enjoy all the richness and flavors of your favorite comfort foods—without dairy products. Acclaimed vegan cookbook authors, Joanne Stepaniak & Bryanna Clark Grogan, present over 100 easy-to-prepare, delicious recipes. Nutrition expert Brenda Davis, R.D., explains the cause and symptoms of lactase intolerance and milk allergy, with home tests to determine whether you have an allergy and your level of sensitivity. Includes new sources for calcium, tips on building strong bones, and tables listing the lactase content of foods.