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Overview
Now there is real hope and real solutions for people with adult onset (type 2) diabetes. Here are the steps needed to construct a program of dietary and lifestyle change that can vastly improve the health of people with this disease. Includes: what foods help overcome insulin resistance, a self-care checklist for physical and emotional well-being, over 50 recipes with menus and a basic shopping list, and information on alternative and conventional therapies. Completely comprehensive yet easy to understand.Synopsis
Now there is real hope and real solutions for people with adult onset (type 2) diabetes. Here are the steps needed to construct a program of dietary and lifestyle change that can vastly improve the health of people with this disease. Includes: what foods help overcome insulin resistance, a self-care checklist for physical and emotional well-being, over 50 recipes with menus and a basic shopping list, and information on alternative and conventional therapies. Completely comprehensive yet easy to understand.