Overview
An Unforgettable Book About Memory
Noted memory expert, Dr. Bill Beckwith shares his years of experience with an intriguing overview of how your memory works; insights inot what causes you to forget, and common sense advice on how you can improve your memory.
For anyone who has experienced senior moments or been overwhelmed by information, Dr. Beckwith outlines effective strategies for enhancing your memory. He clearly helps you distinguish between the effects of normal aging and memory loss. He then focuses on ways you can improve your memory ranging from the effects of memory aids to medications, supplements, and food to controlling emotions and planning for your future... All the things you can do to protect your memory and your lifestyle.
Managing Your Memory: Practical Solutions for Forgetting will help you answer the following questions:
° What techniques work to better manage the efficiency of your memory?
° What are 10 steps to take to imporve your memory?
° What are the benefits of life stories and life review?
° What are the 10 things you can do to decrease forgetting?