Exercise & Fitness, Health, Diet & Nutrition, Women's Health
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Overview
When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:
- Detoxing your body
- Preventing or alleviating health conditions from obesity to cancer
- The secrets of stress reduction
- Real food and the organic way to fuel your body
Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Synopsis
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.Editorials
From Barnes & Noble
Actress Marilu Henner offers a ten-step program for adopting healthy eating and lifestyle habits in this warm and approachable book. Eating less meat, dairy, and processed foods and more grains, fruits, and vegetables is one important aspect of her plan; others include reducing stress, incorporating exercise into daily life, and even tapping into the mind-body connection and taking advantage of alternative therapies and preventive medicine. Henner writes that she looks and feels better today at 45 than she did in her 20s, when she tried "every crazy diet known to man" and her weight yo-yoed constantly -- she offers readers great advice on balancing a passion for good food with good eating habits to maintain a stable, healthy weight.Book Details
Published
December 21, 2010
Publisher
HarperCollins Publishers
Pages
352
ISBN
9780062029010