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Overview
Melatonin is a hormone naturally produced by the body. It is released at night, bringing drowsiness and helping to set our internal clock. As we age, our melatonin production decreases. Over the last few years, researchers have found that when given as a supplement, melatonin promotes sound sleep and helps overcome jet lag. Additionally, there has been evidence that melatonin can act as an antioxidant; can fight cancer; can enhance the immune system; and can even improve mood. As research mounts, there continues to be a great deal of confusion as to what the real health benefits of melatonin are. Here, in his bestselling book, Dr. Ray Sahelian provides us with an accurate and balanced account of what melatonin can do, what it may be able to do, and what it cannot do. Writing in a clear and concise manner, and backed by scientific research, Dr. Sahelian discusses the safety of melatonin, how melatonin affects our bodies, and how we can use melatonin to improve our lives - from getting a good night's sleep to living longer. He also explains, in-depth, the practical aspects of how much to take and when. If you have questions about melatonin and what it can do for you, here is a single source you can turn to for reliable, stimulating information.Book Details
Published
November 1, 1999
Publisher
Avery Publishing Group Inc.,U.S.
Pages
144
Format
Paperback
ISBN
9780895297754