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Body, Mind & Spirit, Meditation
Pocket Guide to Visualization by Helen Graham — book cover

Pocket Guide to Visualization

by Helen Graham
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Synopsis

Use visualization to overcome your fears, improve your health, and develop your self-awareness and creativity. This step-by-step guide gives us the tools for creating positive changes in our lives through simple, yet powerful meditation exercises.

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Book Details

Published
September 1, 1997
Publisher
Ten Speed Press
Format
Hardcover
ISBN
9780895948854

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