Body, Mind & Spirit, Meditation
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Synopsis
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
Book Details
Published
May 1, 2006
Publisher
YMAA Publication Center
Format
Paperback
ISBN
9781594390678