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Overview
We want to recharge, but can't find the time. The common wait-for-vacation approach doesn't help much. Everyday stress must be managed as it occurs...before it fogs your thinking, drains your energy, or saps your enthusiasm. Recharge in Minutes is a busy person's survival guide for dealing with daily challenges before they take their toll...on performance, health, and emotional well-being. When your mind slips into overdrive or you feel frazzled, worried, or in need of a boost, these power breaks will help you to shift gears and get back in sync. Life-balance expert Suzanne Zoglio reveals the strategies that have worked best for her clients. Calling upon the latest mind/body research and over twenty years of experience as a coach, consultant, and national speaker, Dr. Sue shows you 101 ways to restore focus, confidence, and energy fast! In just ten minutes or less a day you can restore your motivation, perk up your energy, and ... renew your zest for life.Book Details
Published
August 1, 2003
Publisher
Tower Hill Press
Pages
192
Format
Hardcover
ISBN
9780941668149