Rejuvenation: Spa Secrets for Menopause

The "Change" is in for a change! The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.

Mary Beth Janssen, renowned beauty and wellness expert, author, and educator, is a certified Mind Body Health educator for the Chopra Center for Well-Being. As a consultant to the beauty/wellness/fitness industries, specializing in holistic and organic living, Mary Beth travels internationally presenting seminars, workshops, and retreats. She writes for several media outlets, and is presently working on her fifth book that will release December, 2008 titled Pleasure Healing: A Spa Mindfulness Approach to Nurturing Self. She lives in Illinois.

Amy Saidens is a New York-based illustrator whose work has appeared in magazines like Lucky, Family Circle, and Good Housekeeping.

Toni Bark, M.D., is medical director at the Center for Disease Prevention and Reversal in Evanston, Illinois. She was named a Top Doctor 2005 by Chicago magazine.