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Overview
Updated with the latest information
A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States
Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on
Symptoms and causes of PMS
PMS and perimenopause
Premenstrual magnification (PMM)
Diagnosing PMS
Treating PMS through diet, exercise, and stress management
Vitamins, minerals, oil of evening primrose, and other nonprescription remedies
Progesterone
Antiprostaglandins, antidepressants, and diuretics
Acupuncture and alternative therapies
Psychotherapy
PMS and its effect on sexuality, the family, and creativity
Support groups
Social and political implications of PMS
Other resources, including information on using the Internet for further research
With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
"...looks into the minerals, vitamins, hormones, and alternative therapies that can help to alleviate PMS... includes information on using the Internet for further research."
Synopsis
Updated with the latest information
A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States
Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on
Symptoms and causes of PMS
PMS and perimenopause
Premenstrual magnification (PMM)
Diagnosing PMS
Treating PMS through diet, exercise, and stress management
Vitamins, minerals, oil of evening primrose, and other nonprescription remedies
Progesterone
Antiprostaglandins, antidepressants, and diuretics
Acupuncture and alternative therapies
Psychotherapy
PMS and its effect on sexuality, the family, and creativity
Support groups
Social and political implications of PMS
Other resources, including information on using the Internet for further research
With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.