Zoology - General & Miscellaneous, Neuroscience, Geriatrics, Anatomy, Human Anatomy - General & Miscellaneous, Exercise - General, Exercise Therapy

Somatics

Name: Somatics
Author: Thomas Hanna
ISBN: 9780738209579

by Thomas Hanna

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Overview

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Synopsis

The groundbreaking program for healthy aging through movement and flexibility

About the Author, Thomas Hanna

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.