Overview
Get the most from your strength training efforts with Touch Training for Strength. Systematic T.O.U.C.H. Training (STT) is an innovative technique that will give you better and faster results when you use it with your current strength training program.The clear, practical instructions teach you how to:
- accurately evaluate muscle tension and detect muscle imbalances,
- stimulate or relax a contraction,
- help delay the onset of muscle fatigue,
- improve muscle sequencing and coordination, and much more.
Use this dynamic, "hands-on" technique and you'll soon see-and feel-the results.
About the Author:
Beth Rothenberg has been using Systematic T.O.U.C.H. Training to successfully train her clients since she first became a personal fitness trainer more than 20 years ago. She has shared STT with leading coaches, trainers, and elite athletes, and has used the technique to help train visually-impaired teenagers at the Braille Institute.
Beth lectures nationally to fitness professionals on training techniques and motivation. She is an instructor for the award-winning UCLA Extension Fitness Instructor Certificate Program and for the Advanced Specialty Certificate Program for personal fitness trainers. She is also certified as a health/fitness instructor by the American College of Sports Medicine (ACSM).
Oscar Rothenberg is an attorney who has specialized in the medical/legal field for 30 years. He lectures on legal and ethical issues pertaining to fitness professionals and was a member of the first item writing committee for the American Council on Exercise Personal Trainer Certification Exam. As co-author of Touch Training for Strength, he wasinstrumental in organizing and systematizing the method of Systematic T.O.U.C.H. Training.
The Rothenbergs live in Santa Monica, California. They spend most of their leisure time enjoying their secluded mountain retreat in northern California.