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Synopsis
Designed as a foundation for beginners and a reference for those who already practice yoga, this book helps readers explore the benefits of yoga at their own pace, beginning with the very basic positions and working through a balanced exercise routine. With easy to follow sequences and step-by-step photographs, it has instructions for every exercise and tips on safety and posture.Book Details
Published
January 9, 2003
Publisher
Cassell Illustrated
Pages
128
ISBN
9781844030606