Stress Busting

Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, and indiscipline. The author deals with four major topics to reduce stress:* A clear and concise explanation of the essential nature of stress* Reducing your stress with ARC (Avoid, Reframe, Cope)* The basic essentials for good physical health and resilience* The basic essentials for good mental health and resilience.

Father of three, Michael Papworth has taught in schools for twenty years. He runs workshops on "Taming Teenagers" and "Overcoming Underachievement" and runs his own training and consulting company, Accelerated Learning, Mathematical Thinking and TeacherTraining.