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Overview
The teen years are the most stressful years in a person’s life - any teenager can produce an endless list of stressors that they face everyday. While some stress stimulates growth and learning, it can also damage us if we don’t have healthy ways of dealing with it. Stressbusters is the ideal book to help teens lower their stress level. The first half of the book focuses on showing a teen how to identify and increase the resources they have to reduce stress. And the second half of the book takes a closer look at the stresses teens face and explores how they can manage those demands. Every chapter offers "STRESSBUSTERS" that teens can use to "de-stress" and enjoy a happier life.About the Author
Dr. Steve Shores has a private practice in counseling at the Center for Biblical Counseling in Hickory, North Carolina, where he resides with his wife, Susan, and their three children.
Book Details
Published
October 1, 2002
Publisher
Vine Books
Pages
172
Format
Paperback
ISBN
9781569553121