Food Content Guides, Healthy Living, Diets - Weight Loss & Weight Control, Cooking for Weight Control
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Overview
Delicious low-cholesterol recipes, stress reduction exercises, calorie tables, and easily-understood explanations of why certain foods or behavior jeopardize your health will motivate you. Once you have the tools necessary to become fit and healthy for life, you can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness.Synopsis
No excuses or reluctance with this diet book! Delicious low-cholesterol recipes, stress reduction exercises, calorie tables, and easily-understood explanations of why certain foods or behavior jeopardize your health will motivate you. You can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness.
Book Details
Published
August 1, 1987
Publisher
Humanics Publishing Group
Pages
216
Format
Paperback
ISBN
9780893340322