Self-Help
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Overview
... DBT emotion regulation model ; Dialectical behavior therapy ( DBT ) DBT biosocial theory of , 27-31 homework exercises , 32-36 link between emotions and binge eating and , 18-27 , 18f , 21f , 24f , 25f overview , 5 , 13–14 , 17 , 239 ...Synopsis
"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--Book Details
Published
January 1, 2018
Publisher
Guilford Publications
Pages
289
ISBN
9781462533022