Nutrition - Popular Works, Diets - General & Miscellaneous, Diets - Weight Loss & Weight Control, Exercise - General
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Overview
A simple, without technical jargon book on what it takes to achieve the discipline and consistency required to get in shape and stay that way. Exercise and diet only requires your willingness to make some small life changes and be consistent. It outlines in basic terms free weights over machines, clubs over home gyms and eat what you want in moderation.Book Details
Published
June 1, 2003
Publisher
Gray Squirrel Publishing
Pages
96
Format
Paperback
ISBN
9780965826501