The Magic of Forgiveness: Emotional Freedom and Transformation at Midlife, A Book for Women

Forgiveness is not an event, it is a process. Forgiveness is most powerful when a woman reaches midlife: a natural time for reflection when she stands at a biological and emotional crossroads. In this groundbreaking book-the first of its kind for women-acclaimed therapist Tian Dayton shows women how assessing their lives and forgiving old wounds is as essential to their well-being as proper nutrition and retirement planning.

In forgiving, we must work through layers of issues, pain and resentment. Because of this, the process is of great psychological, emotional and spiritual benefit. Left unresolved, past hurts wield their power from within and can contribute to depression and anxiety, undermining the immune system and ultimately opening the door to a multitude of diseases. And harboring resentment prevents us from engaging in deep, meaningful relationships.

Through solid research, poignant case studies and personal examples, Dr. Dayton guides women through the sometimes painful but healing process to provide the comfort that may have eluded them for years.

This beautifully written book will open women's eyes to the liberating power of forgiveness and provide the ability to find true joy.

Tian Dayton's companion to her best-selling recovery classic Daily Affirmations for Forgiving & Moving On guides women to seek the power of forgiveness and heal their past wounds.

Tian Dayton, Ph.D., T.E.P., is a therapist in private practice in New York City. In addition to her doctoral degree in clinical psychology, she also holds a master's degree in educational psychology. A fellow of the American Society for Group Psychotherapy and Psychodrama and a faculty member of the Drama Therapy Department at New York University, Dayton presents psychodrama workshops and training nationally. She is also a practitioner of psychodrama, sociometry and group therapy, as well as the author of eleven books, including Trauma and Addiction, Heartwounds, The Soul's Companion, The Quiet Voice of Soul, The Drama Within, and Daily Affirmations for Parents.