Low Fat Cooking, Diets - General & Miscellaneous, Diets - Weight Loss & Weight Control, Cooking for Weight Control, Cooking for Better Health

The McDougall Program for Maximum Weight Loss

Name: The McDougall Program for Maximum Weight Loss
Author: John A. McDougall, Mary McDougall
ISBN: 9780525936787

by John A. McDougall, Mary McDougall

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Overview

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book Dr. John A. McDouggall draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, it is packed with all the information and encouragement you need.

Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.

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Library Journal

This Pulitzer Prize-winning professor of psychiatry at the Cambridge Hospital, Harvard Medical School, risks his reputation by arguing that individuals who claim to have been abducted by aliens are describing something real.