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Synopsis
IT'S SIMPLE. IT'S SAFE. IT'S FAST. AND ITS EFFECTS ARE LASTING. The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Complete 21-day Rotation Diet plan menus for both men and womenSafeguards against binges, purging, and loss of motivationInsurance against boredom and cheatingMore than 100 recipes for balanced healthy mealsA guide to food shopping and preparation, snacks, beverages, and eating outA list of low-fat, low-sugar foods you can eat to your heart's contentA special one-day water-loss diet to correct water retentio A four-step maintenance plan to ensure long-term successBook Details
Published
June 19, 1988
Publisher
Bantam
Pages
258
Format
Paperback
ISBN
9780553173536