Exercise & Fitness

The Stretch Deck: 50 Stretches

Name: The Stretch Deck: 50 Stretches
Author: Olivia Miller
ISBN: 9780811875981

by Olivia H. Miller, Nicole Kaufman (Illustrator)

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Overview

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

About the Author, Olivia Miller

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.