This invaluable guide offers recipes for meals fortified with all the good stuff a body needs. It also includes tips on shopping for the healthiest ingredients and advice for getting the required daily amount of vitamins and minerals through food.
• Includes more than 300 recipes to meet health needs—low salt, low fat, low glycemic, high fiber, and more
About the Author, Larrain Gillespe
Larrian Gillespie, M.D., was the first woman to graduate from UCLA's School of Medicine's prestigious urology program, an accomplishment that earned her a cover story in Parade magazine. Her book, You Don't Have to Live With Cystitis, has been a women's health bestseller. She has been featured in over 50 magazine stories and numerous television shows, and has served on the medical advisory board of Shape magazine, Prevention Books, and Readers Digest Books.
