Food Content Guides, Diets - Weight Loss & Weight Control

The Ultimate Calorie Counter and Diet Journal

Name: The Ultimate Calorie Counter and Diet Journal
Author: Alex A. Lluch
ISBN: 9781934386538

by Alex A. Lluch

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Overview

Research has shown that knowing and keeping track of the calorie, fat, and carbohydrate content in the food you eat is the most effective and fastest way to lose weight and have increased energy. The Ultimate Calorie Counter and Diet Journal combines two wonderful products into one convenient book-nutritional information for more than 200 fast-food and chain restaurants and a daily diet journal.

About the Author, Alex A. Lluch

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.