Herbal Medicine
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Overview
You know that eating the right foods and taking nutritional supplements can make a big difference in your health. But like a lot of people, you have questions -- and need answers that you can understand and that get right to the point. Which vitamins or herbs are best? What foods should you eat? The Basic Health Publications User's Guide Series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better. In this overview of the most popular herbs, Hyla Cass, M.D., describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. John's wort to elevate mood, and saw palmetto to prevent prostate disorders. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.Book Details
Published
January 1, 2004
Publisher
Basic Health Publications
Pages
90
Format
Paperback
ISBN
9781591200888