Bodybuilding & Weight Training, Sports & Recreation - General & Miscellaneous, Fitness & Exercise
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Overview
Why has weight lifting become so popular among young people today? Is it a safe form of exercise for people of any age? Why do our muscles get bigger when we lift weights? What foods work best to help our bodies grow strong and healthy? You'll find the answers to these questions and many more in this book. Before you know it, you'll be on your way to having a stronger, healthier body through your weight lifting workout.Book Details
Published
April 1, 1995
Publisher
Crestwood House
Pages
48
Format
Hardcover
ISBN
9780896868564