Working on Yourself Alone: Inner Dreambody Work (Foundation Series)

This book introdues the techniques of meditation, dream work, and yoga that can help achieve a greater sense of personal understanding and contentment. Illustrated.

This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

Arnold Mindell, Ph.D., is the founder of a new school of therapy called Process-Oriented Psychology, and is known throughout the world for his innovative synthesis of dreams, bodywork, Jungian therapy, group process, consciousness studies, shamanism, quantum physics, and small and large group conflict resolution.