Exercise & Fitness, Alternative Medicine & Natural Healing, Children - Sports & Adventure, Children - Health & Medicine
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Overview
For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations.Synopsis
For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations.
Book Details
Published
March 1, 2004
Publisher
Children's Press(CT)
Pages
79
Format
Paperback
ISBN
9780531155776