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Overview
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to- follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
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Synopsis
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Editorials
From Barnes & Noble
Mario Lopez's interest in eating plans originated in his own attempts to achieve fitness. He followed up his Mario Lopez's Knockout Fitness with Extra Lean, an eating plan based on science, yet wonderfully simple and practical. Its three, easy-to-follow steps include balancing daily intake of carbs, protein, and fat; practicing proper portion control; and (believe it or not) eating frequently throughout the day. In addition to these guidelines, this useful book contains 40 delicious recipes and weekly grocery lists. A top-selling in hardcover; now in paperback.