Health & Fitness
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Overview
This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience.Synopsis
In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience. Readers will discover: *how our food is making us sick and what we can do about it *what stem cell activation is, and how fasting affects it *why the cyclical ketogenic diet with fasting is different from the conventional keto diet *how fasting can help treat diseases from diabetes to fatty liver to Alzheimer's, and much more!Book Details
Published
August 24, 2021
Publisher
Hay House, Inc
Pages
256
ISBN
9781401957636