Exercise & Fitness, Diet & Nutrition
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Overview
Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.
Editorials
Library Journal
Diet alone isn't enough for weight loss and improved health, but getting the benefits of exercise does not require a personal trainer or hours a day. Freytag, the fitness expert for ShopNBC, explains how to fit exercise into a hectic schedule, outlining a regimen of aerobics, strength training, and flexibility exercises that takes only ten minutes a day. Copyright 2005 Reed Business Information.Book Details
Published
December 29, 2005
Publisher
Penguin Group (USA)
Pages
208
ISBN
9781101215753