Depression & Mood Disorders, Psychological Disorders, Psychological Self-Help - General & Miscellaneous, Success, Motivation & Self-Esteem, Psychotherapy

Overcoming Depression

Name: Overcoming Depression
Author: Paul Gilbert
ISBN: 9781849011556

by Paul Gilbert

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Overview

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

About the Author, Paul Gilbert

Paul Gilbert has over twenty years of experience treating depressed people. He is Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust.

Southern Derbyshire Mental Health Trust