Overview
Everyone knows that bones need a lot of calcium to stay strong. But sometimes it is hard to plan meals that are rich in calcium and still provide the flavor you want. Now, JoAnna Lund comes to the rescue with this hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. Quick and easy enough for everyday cooking, this savory array of calcium-rich meals and desserts includes Homestyle Potato Soup, Italian Oven Baked Chicken, Layered Taco Salad, Chocolate Strawberry Shortcake, and Lemon Crunch Bars. With hints for healthy eating and a handy calcium-gram counter, this cookbook is perfect for women concerned about osteoporosis or anyone who wants to learn to eat right."...a collection of calcium-rich, low-fat recipes that are simple to prepare...covers everything from soup to chocolate strawberry shortcake."
Synopsis
Everyone knows that bones need a lot of calcium to stay strong. But sometimes it is hard to plan meals that are rich in calcium and still provide the flavor you want. Now, JoAnna Lund comes to the rescue with this hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. Quick and easy enough for everyday cooking, this savory array of calcium-rich meals and desserts includes Homestyle Potato Soup, Italian Oven Baked Chicken, Layered Taco Salad, Chocolate Strawberry Shortcake, and Lemon Crunch Bars. With hints for healthy eating and a handy calcium-gram counter, this cookbook is perfect for women concerned about osteoporosis or anyone who wants to learn to eat right.