Vegan Rustic Cooking - Through the Seasons

Vegan Rustic Cooking is packed with fiber-rich, low-glycemic-index, whole foods that encourage friendly gut bacteria and give more food for fewer calories. The useful index lists not just recipe titles but also ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index, and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round.

Diana White was a vegetarian for 23 years and has been a vegan for the last 12. She and her husband, Peter, grow their own fruit and vegetables vegan-organically. She is a trustee of the charity Vegan Organic Network. She lives in the UK.