Southern States Cooking, Low Fat Cooking, Cajun & Creole Cooking

Cajun Healthy

Name: Cajun Healthy
Author: Jude Theriot
ISBN: 9781565540859

by Jude Theriot

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Overview

The secret of low-fat, no-fat, homestyle cooking, serving up healthful versions of the traditional canon of Cajun cooking.

Synopsis

Theriot shares his secret of low-fat, no-fat, homestyle cooking, serving up healthful versions of the traditional canon of Cajun cooking, Shrimp and Okra Gumbo, and Crawfish Etouffee. But he also includes some of his family favorites from other cuisines, creating low-fat alternatives for dishes such as lasagna and beef stroganoff. From salads to desserts, Theriot serves up mouth-watering, easy-to-follow suggestions for cutting fat and enhancing taste.

About the Author, Jude Theriot

Jude W. Theriot, CCP, is a nationally renowned chef with expertise in preparing Louisiana regional cuisines. He has traveled the country promoting Cajun cooking and conducted cooking-school classes. Theriot has been featured on television and radio and in magazines and newspapers.