Stop the Anger Now

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

• Learn what makes you angry
• Get hold of the anger when it flares up
• Take care of the frustration sin your life that keep your anger level high

Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions. Thirty-six exercises help readers learn what triggers anger, how to recognize and avoid danger situations, how to diffuse anger when it flares up, and how to turn rage into energy for finding solutions. The book also offers relaxation techniques and suggestions for resolving underlying frustrations that keep anger at the boiling point.

Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.